3 Simple Mindset Shifts to Transform Your Work Tasks

3 Simple Mindset Shifts to Transform Your Work Tasks

By Leo Babauta

The two biggest obstacles(ˈäbstəkəl) to doing meaningful(ˈmēniNGfəl) work are familiar(fəˈmilyər) to many of us:

Burden(ˈbərdn) & complaint(kəmˈplānt): The work feels like a burden (difficult, overwhelming, annoying(əˈnoi-iNG)) … you might do the task but you rush(rəSH) through it or mentally(ˈment(ə)lē) complain about it, not wanting to do it.

Unimportant(ˌənəmˈpôrtnt) & putting it off: It doesn’t feel important to do this difficult task right now … so you feel like putting it off. You rationalize(ˈraSHnəˌlīz,ˈraSHənlˌīz) why it’s OK to put it off.

Either of these sound like you? You probably recognize(ˈrekigˌnīz,ˈrekə(g)ˌnīz) yourself in at least(lēst) one of these (if not both), as they’re incredible(inˈkredəbəl) common.

The first pattern makes our work (and things we have to do in our relationships and personal lives) feel like a huge burden, which makes us have a negative(ˈneɡədiv) attitude towards the work.

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The second pattern makes us rationalize not doing something we committed to doing, which makes people trust us less and makes us trust ourselves less.

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What would happen if you could transform those patterns and everything you have to do?

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If these are patterns for you, I have a few simple mindset shifts to try out, that I think will transform everything:

See it as a “two-way gift”. When you have a task to do, it can feel like a burden … but you could also see it as a gift. For yourself, and for others. For example: if I have to write an article, I could feel the burden of writing it … or see this opportunity to write and help others as a gift I’ve been given.

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Remind yourself of its importance. Does it feel like the tasks you have in front of you aren’t that important, so that you can rationalize putting them off? Then either you’re picking the wrong tasks (pick ones that feel connected to something you care about), or you’ve forgotten the importance of that task.
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Meditate(ˈmedəˌtāt) (briefly(ˈbrēflē)) on the shortness of your life. Finally, you might try reminding yourself that death is coming. That might sound morbid(ˈmôrbəd) and unnecessarily(ˌənˌnesəˈserəlē) dark, but it’s a certain fact. We only have a limited amount of time left, and we don’t know how much that is. We like to pretend(priˈtend) that it’s forever, but it’s certainly not. If you only have a year left, how do you want to spend it?

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With this precious(ˈpreSHəs) day that you’ve been given as a gift … show up fully committed. Show up fully devoted(diˈvōtid) to the people you care about. Show up with fierce(fi(ə)rs) love that is a gift to all those around you.

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https://zenhabits.net/shifts/