When Fear is Stopping You From Pursuing Meaningful Work

When Fear is Stopping You From Pursuing(pərˈso͞o) Meaningful Work

By Leo Babauta

I was having a discussion(disˈkəSHən) with a friend recently who is holding himself back from doing the purposeful work he thinks he wants to pursue.

What’s holding him back?

Fear of putting himself out there in public. Fear of failure(ˈfālyər). Fear of being judged. Fear of choosing the wrong path. Fear of not being good enough.

Do any of these fears sound familiar(fəˈmilyər)? They’re very common, and hold a lot of people back from pushing themselves into the discomfort and uncertainty of meaningful work.

These fears cause us to procrastinate(prəˈkrastəˌnāt), distract ourselves, comfort ourselves with food and social media and shopping and games, avoid even thinking about it, and beat(bēt) ourselves up for not doing anything.

If we could deal with these fears, we’d be rock(räk) stars.

I’d like to share a few techniques that will help, if you put them into practice.

Exposure(ikˈspōZHər) Therapy(ˈTHerəpē): Don’t Start at the Superbowl(bōl)

Most people make the mistake of imagining themselves at the scariest(ˈske(ə)rē) part of the journey(ˈjərnē) of their meaningful work — speaking in front of a huge crowd if you want to do public presentations(ˌprezən-,ˌprēzən-,ˌprēˌzenˈtāSHən), having an audience of hundreds of thousands of people if you want to write a blog or do a podcast, managing a huge team if you want to run a non-profit organization.

But that’s like wanting to be a football player and starting at the Superbowl. You’re not ready for that kind of pressure. Instead, start with youth football, high school football, and then college(ˈkälij) football before even considering the big leagues(lēg).

If you’re an author, this means just write one blog post. No one will read it at first, so there’s no pressure. Then write another.

If you want to do public speaking, just speak in front of a few friends. Then a group of 10 people. One small step at a time, and you’ll get more and more prepared(prəˈper) as you do each step.

This is known as “exposure therapy” — exposing you gradually(ˈgrajo͞oəlē) to the thing you fear, starting with the least(lēst) scary version of it. It is quite effective, and you can use it by structuring(ˈstrəkCHər) your progress gradually, starting very small.

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https://zenhabits.net/fearful/